Sport massage supports athletes of any kind from professionals to amateurs during their training process. The aim is to reduce the risk of injury and at he the same time, to increase the athletes performance. The main Focus is on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Sport massage like the classic massage can be very stimulating. Using deep stroke techniques causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. It helps to increase blood circulation and remove muscle wastage. Massage has the potential to speed up recovery of the affected muscles.

The treatment is based on the individual needs and varies in its form and technique. It can be tailored to treat stress, tension and fatigue that occurs through occupational, recreational or sporting activities.

For anyone participating in regular physical activity, regular Sports Massage may be a great addition to your normal regimen.

Sport & Remedial Massage

can be used for:

• Injury prevention (strain / sprain)
• Sciatica (pinched nerve / piriformis syndrom)
• Muscle tension
• Head, neck, back pain
• Prevention of repetitive strain injury (RSI)
• Stress release
• Iliotibial (ITB) complains