Sport & Remedial Massage
Sport & Remedial Massage therapy helps to prevent and manage injury, pain or physical dysfunction. All type of athletes benefit from Sports massage as it reduces fatigue, improves endurance, and prepares their body and mind for optimal performance. Sports massage will often utilise a variety of techniques such as remedial massage, trigger point therapy, and deep tissue work, which can be very aggressive.
Deep tissue massage technique can dissolve knots, while stimulating structural, core muscles. This group of muscles forms part of our musculoskeletal system and is responsible for our Body movement. By removing the muscle tension the body relaxes and returns to its balanced state of body and mind.
Classic Massage
Classic massage focuses on injury treatments that have been neglected over the years. The restricted range of muscle motion is an impediment on daily activities and reduces the overall quality of life. Classic massage has the potential to eliminate the accumulated stiffness and muscle tension while returning body part to the full range of movement. The treatment can be exhausting and very painful therefore some relaxing phases are integrated into the Treatment process. With regular treatment, the pain should subside and everyday movements (again) will be made possible. Classic massage combined with wellness can be very relaxing.
Fascia massage
Fascia also referred to as connective tissue, plays a major part of the anatomical system as it holds all our body parts together. Fascia massage can help realign and restructure poor body posture. By applying specific slow massage technique, blood circulation increases within the muscle fibers which partly restore the elasticity of the fascia. The massage can penetrate subtle deep layers of connective tissue however it is not to be confused with a deep tissue massage. This type of massage, works rather with the energy flow of the body and by releasing energetic blockages, it allows the the connective tissue to return to its original state. Depending on the condition, fascia massage can be painless or painful. The results are a long-term than the traditional massage and the treatment is also suitable for people with low pain tolerance.